Free drop-in-class in Al Shaheed Park

Join a free drop-in-mindfulness class in one of the most beautiful places in Kuwait.

Tuesday evenings:

September 10
October 1, 15 and 29
November 12 
December 3 and 17

For more details and location follow Al Shaheed Park Instagram.

https://www.eventbrite.com/o/al-shaheed-park-8945759018

I look forward to see you again or perhaps meet you for the first time.

MBSR EVENING CLASS FALL 2019
Only after having joined the orientation session or another mindfulness session with me you can register for the whole 8 week MBSR program. Send me a private message with your name, phone number and email if you want to join. MBSR is a big commitment and very dear to me so I want to make sure you are committed to join this journey of silence. Last day for enrollment is October 10.
Evening class from 7-9.30PM
Dates
Wednesday October 16
Wednesday October 23
Wednesday October 30
Wednesday November 6
Wednesday November 13
Wednesday November 20
Full silent retreat day Friday November 22 from 9-16PM
Wednesday November 27
Wednesday December 4
Kindly look in your calendar and make sure you at least can make 6 out of 8 classes otherwise I kindly suggest you wait until a better time.
Location: Al Salam block 6, street 608, villa 8
Price: I ask for a donation of 100 KD or less if you have a low income or if you are unemployed.

You can sign up by sending me a private message.

MBSR MORNING CLASS FALL 2019
Only after having joined the orientation session or another mindfulness session with me you can register for the whole 8 week MBSR program. Send me a private message with your name, phone number and email if you want to join. MBSR is a big commitment and very dear to me so I want to make sure you are committed to join this journey of silence. Last day for enrollment is October 10.
Morning class from 10AM-12.30PM
Dates
Wednesday October 16
Wednesday October 23
Wednesday October 30
Wednesday November 6
Wednesday November 13
Wednesday November 20
Full silent retreat day Friday November 22 from 9-16PM
Wednesday November 27
Wednesday December 4
Kindly look in your calendar and make sure you at least can make 6 out of 8 classes otherwise I kindly suggest you wait until a better time.
Location: Al Salam block 6, street 608, villa 8
Price: I ask for a donation of 100 KD or less if you have a low income or if you are unemployed.

You can sign up by sending me a private message.