8 WEEK MBSR EVENING CLASS

Join the original, evidens based MBSR program.

We will meet every Tuesday evening during 8 weeks and also meet on one silent retreat day.

Time: Tuesday evening from 7-9.30PM

Dates:

Tuesday October 15

Tuesday October 22

Tuesday October 29

Tuesday November 5

Tuesday November 12

Tuesday November 19

Full silent retreat day Friday from 9-16PM

Tuesday November 26

Tuesday December 3

Kindly look in your calendar and make sure you do not miss more than 2 sessions. You can only sign up by email after having joined the orientation session.

8 WEEK MBSR MORNING CLASS

Join the original, evidens based MBSR program.

We will meet every Tuesday morning during 8 weeks and also meet on one silent retreat day.

Time:

Tuesday morning10-12.30

Dates:

Tuesday October 15

Tuesday October 22

Tuesday October 29

Tuesday November 5

Tuesday November 12

Tuesday November 19

Full silent retreat day Friday from 9-16PM

Tuesday November 26

Tuesday December 3

Kindly look in your calendar and make sure you do not miss more than 2 sessions. You can only sign up by email after having joined the orientation session.

ORIENTATION SESSION DAY OR EVENING

Come to this free Mindfulness Based Stress reduction orientation session.

This 40 year old programs taught all over the world in universities, hospitals, prisons, hospitals and corporate settings. We can all play a powerful role in our own health and wellbeing.

Overview of orientation

  • Brief history of MBSR and the Stress Reduction Clinic
  • Introduce Mindfulness
  • Brief practice (yoga, short AOB)
  • Brief sharing
  • Class Logistics
  • Class Content
  • Guidelines for Participation
  • Risks & Benefits
  • Invite additional questions v Individual Interview

Address: villa 8. Street 608. Al Salam block 6 (close to surra)

Location: If you need location kindly WhatsApp me 96961047.

Time: Tuesday October 1

Day: 10-12.30

The orientation session is mandatory to join the 8 week MBSR program making sure you are committed and know the benefits and risks.