8 WEEK MBSR MORNING CLASS

Join the original, evidens based Mindfulness Based Stress Reduction program.

We will meet every Wednesday morning during 8 weeks and also meet on one whole silent retreat day.

Time: Wednesday morning from 10AM-12.30PM

Dates:

Wednesday October 16

Wednesday October 23

Wednesday October 30

Wednesday November 6

Wednesday November 13

Wednesday November 20

Full silent retreat day Friday November 22 from 9-16PM

Wednesday November 27

Wednesday December 4

Kindly look in your calendar and make sure you do not miss more than 2 sessions. You can only sign up by email after having joined the orientation session.

8 WEEK MBSR WEDNESDAY EVENING CLASS

Join the original, evidens based MBSR program.

We will meet every Monday evening during 8 weeks and also meet on one whole silent retreat day.

Time: Wednesday evening from 7-9.30PM

Dates:

Wednesday October 16

Wednesday October 23

Wednesday October 30

Wednesday November 6

Wednesday November 13

Wednesday November 20

Full silent retreat day Friday November 22 from 9-16PM

Wednesday November 27

Wednesday December 4

Kindly look in your calendar and make sure you do not miss more than 2 sessions. You can only sign up by email after having joined the orientation session.

Free drop-in-class in Al Shaheed Park

Join a free drop-in-mindfulness class in one of the most beautiful places in Kuwait.

Tuesday evenings:

September 10 and 24 
October 1, 15 and 29
November 12 
December 3 and 17

For more details and location follow Al Shaheed Park o Instagram.

Sign up for the event a few days before:

https://www.eventbrite.com/o/al-shaheed-park-8945759018

I look forward to see you again or perhaps meet you for the first time.

ORIENTATION SESSION DAY

Come to this free Mindfulness Based Stress reduction orientation session.

This 40 year old programs taught all over the world in universities, hospitals, prisons, hospitals and corporate settings. We can all play a powerful role in our own health and wellbeing.

Overview of orientation

  • Brief history of MBSR and the Stress Reduction Clinic
  • Introduce Mindfulness
  • Brief practice (yoga, short AOB)
  • Brief sharing
  • Class Logistics
  • Class Content
  • Guidelines for Participation
  • Risks & Benefits
  • Invite additional questions
  • Individual Interview

Address: villa 8. Street 608. Al Salam block 6 (close to surra)

Location: If you need location kindly WhatsApp me 96961047.

Time: Wednesday October 16th from 10AM-12PM (2 hours)

The orientation session is mandatory to join the 8 week MBSR program making sure you are committed and know the benefits and risks.

ORIENTATION SESSION EVENING

Come to this free Mindfulness Based Stress reduction orientation session. This 40 year old programs taught all over the world in universities, hospitals, prisons, hospitals and corporate settings. We can all play a powerful role in our own health and wellbeing.

Overview of orientation

  • Brief history of MBSR and the Stress Reduction Clinic
  • Introduce Mindfulness
  • Brief practice (yoga, short AOB)
  • Brief sharing
  • Class Logistics
  • Class Content
  • Guidelines for Participation
  • Risks & Benefits
  • Invite additional questions
  • Individual Interview

Address: villa 8. Street 608. Al Salam block 6 (close to surra)Location: If you need location kindly WhatsApp me 96961047.

Time: Wednesday October 16th from 7-9.30PM

The orientation session is mandatory to join the 8 week MBSR program making sure you are committed and know the benefits and risks.