3 hour mindfulness for beginners workshop

Join this 3 hour mindfulness workshop for beginners (you are also warmly welcome if you have experience)

In this one time workshop we will practice:

Awareness of the breath mediation.

A short version of the body scan.

Mindful movements.

Mindful eating exercise.

We will also talk a little bit about stress in our lives.

My hope is that you after this workshop will be able to integrate one or more of these few short practices into your daily life and begin right away. 10 minutes of mindfulness practice pr. day can play a powerful role for your health and wellbeing.

Donation for this one time event: 15 KD.

All the money will be donated to benefit a street dog I have fallen in love with but cannot take into my life. The money will go to a animal shelter here in Kuwait.

Address: villa 8. Street 608. Al Salam block 6 (close to surra)

Free drop-in-class in Al Shaheed Park

Join a free drop-in-mindfulness class in one of the most beautiful places in Kuwait.

Tuesday evenings:

September 10
October 1, 15 and 29
November 12 
December 3 and 17

For more details and location follow Al Shaheed Park Instagram.

https://www.eventbrite.com/o/al-shaheed-park-8945759018

I look forward to see you again or perhaps meet you for the first time.

FREE MBSR ORIENTATION SESSION DAY 10AM-12PM

The orientation session is mandatory to join the 8 week MBSR program making sure you are committed and know the benefits and risks.

Overview of orientation

  • Brief history of MBSR and the Stress Reduction Clinic
  • Introduce Mindfulness
  • Brief practice (yoga, short AOB)
  • Brief sharing
  • Class Logistics
  • Class Content
  • Guidelines for Participation
  • Risks & Benefits
  • Invite additional questions
  • Individual Interview

Address: villa 8. Street 608. Al Salam block 6 (close to surra)

Time: Wednesday October 16th from 10AM-12PM (2 hours)

After this free orientation session you can decide whether you want to join the full 8 week MBSR program. The program starts October 16 and ends December 4.

FREE MBSR ORIENTATION SESSION EVENING 7-9PM

The orientation session is mandatory to join the 8 week MBSR program making sure you are committed and know the benefits and risks. Overview of orientation


  • Brief history of MBSR and the Stress Reduction Clinic
  • Introduce Mindfulness
  • Brief practice (yoga, short AOB)
  • Brief sharing
  • Class Logistics
  • Class Content
  • Guidelines for Participation
  • Risks & Benefits
  • Invite additional questions
  • Individual Interview

Address: villa 8. Street 608. Al Salam block 6 (close to surra)

Time: Wednesday October 16th from 7-9PM (2 hours)

After the orientation session you can decide whether you want to join the full 8 week MBSR program. The program begins October 16 and ends December 4.

I look forward to meet you. A week before the session I will send you a reminder.