FREE MBSR ORIENTATION SESSION EVENING 7-9PM
OCTOBER 2, 7 PM AST

The orientation session is mandatory to join the 8 week MBSR program making sure you are committed and know the benefits and risks. Overview of orientation


  • Brief history of MBSR and the Stress Reduction Clinic
  • Introduce Mindfulness
  • Brief practice (yoga, short AOB)
  • Brief sharing
  • Class Logistics
  • Class Content
  • Guidelines for Participation
  • Risks & Benefits
  • Invite additional questions
  • Individual Interview

KINDLY PARK at the parking lot at the Sheikhan Alfarsi Elementary Boys School
https://goo.gl/maps/uEVzjRUEvHhzy9Hj7
From there you can walk to my address (200 m).
Kindly do not park in front of my neighbors house.
Villa 8. Street 608. Al Salam block 6
My location https://maps.google.com/?q=29.290712,48.011204

Time: Wednesday October 2 from 7-9PM (2 hours)

After the orientation session you can decide whether you want to join the full 8 week MBSR program. The program begins October 16 and ends December 4.

I look forward to meet you.

KINDLY CHECK YOUR INBOX OR JUNK BOX TO MAKE SURE YOU ARE REGISTERED. I WILL EMAIL YOU A FEW DAYS BEFORE.