8 WEEK MBSR MORNING CLASS
MAY 4, 1 PM AST

Join the original, evidens based Mindfulness Based Stress Reduction program.

We will meet every Wednesday morning during 8 weeks and also meet on one whole silent retreat day.

Time: Wednesday morning from 10AM-12.30PM

Dates:

Wednesday October 16

Wednesday October 23

Wednesday October 30

Wednesday November 6

Wednesday November 13

Wednesday November 20

Full silent retreat day Friday November 22 from 9-16PM

Wednesday November 27

Wednesday December 4

Kindly look in your calendar and make sure you do not miss more than 2 sessions. You can only sign up by email after having joined the orientation session.