ORIENTATION SESSION DAY OR EVENING
OCTOBER 1, 7 PM AST

Come to this free Mindfulness Based Stress reduction orientation session.

This 40 year old programs taught all over the world in universities, hospitals, prisons, hospitals and corporate settings. We can all play a powerful role in our own health and wellbeing.

Overview of orientation

  • Brief history of MBSR and the Stress Reduction Clinic
  • Introduce Mindfulness
  • Brief practice (yoga, short AOB)
  • Brief sharing
  • Class Logistics
  • Class Content
  • Guidelines for Participation
  • Risks & Benefits
  • Invite additional questions v Individual Interview

Address: villa 8. Street 608. Al Salam block 6 (close to surra)

Location: If you need location kindly WhatsApp me 96961047.

Time: Tuesday October 1

Day: 10-12.30

The orientation session is mandatory to join the 8 week MBSR program making sure you are committed and know the benefits and risks.