FREE MBSR ORIENTATION SESSION DAY 10AM-12PM
APRIL 27, 1 PM AST

The orientation session is mandatory to join the 8 week MBSR program making sure you are committed and know the benefits and risks.

Overview of orientation

  • Brief history of MBSR and the Stress Reduction Clinic
  • Introduce Mindfulness
  • Brief practice (yoga, short AOB)
  • Brief sharing
  • Class Logistics
  • Class Content
  • Guidelines for Participation
  • Risks & Benefits
  • Invite additional questions
  • Individual Interview

Address: villa 8. Street 608. Al Salam block 6 (close to surra)

Time: Wednesday October 16th from 10AM-12PM (2 hours)

After this free orientation session you can decide whether you want to join the full 8 week MBSR program. The program starts October 16 and ends December 4.