FREE MBSR ORIENTATION SESSION DAY 10AM-12PM
OCTOBER 2, 10 AM AST

The orientation session is mandatory to join the 8 week MBSR program making sure you are committed and know the benefits and risks.

Overview of orientation

  • Brief history of MBSR and the Stress Reduction Clinic
  • Introduce Mindfulness
  • Brief practice (yoga, short AOB)
  • Brief sharing
  • Class Logistics
  • Class Content
  • Guidelines for Participation
  • Risks & Benefits
  • Invite additional questions
  • Individual Interview

KINDLY PARK at the parking lot at the Sheikhan Alfarsi Elementary Boys School

https://goo.gl/maps/uEVzjRUEvHhzy9Hj7

From there you can walk to my address (200 m).

Kindly do not park in front of my neighbors house.

Villa 8. Street 608. Al Salam block 6

My location https://maps.google.com/?q=29.290712,48.011204

Time: Wednesday October 2 from 10AM-12PM (2 hours)

After this free orientation session you can decide whether you want to join the full 8 week MBSR program. The 8 week program starts October 16 and ends December 4.

KINDLY CHECK YOUR IN BOX OR JUNK EMAIL IF YOU HAVE BEEN REGISTERED. I WILL EMAIL YOU A FEW DAYS BEFORE.